Threw in some bands with my deadlifts:
6×10 DL @ 60%
135# + bands 3xF
Asst Pull ups 3xF
Iso seated cable rows 3×15
3×15 Iso tricep cable pressdown (not shown)
3×20 Cable Crunches on stability ball (not shown)
Threw in some bands with my deadlifts:
6×10 DL @ 60%
135# + bands 3xF
Asst Pull ups 3xF
Iso seated cable rows 3×15
3×15 Iso tricep cable pressdown (not shown)
3×20 Cable Crunches on stability ball (not shown)