Chest & Bi’s workout included:
6×10 Bench @ 60%
2xfailure bench with red bands only
4xfailure Ring Push Ups at various elevated feet height
Preacher Curls 3×15/10/6
Low Cable Rope Curls 3×25 light weight
Chest & Bi’s workout included:
6×10 Bench @ 60%
2xfailure bench with red bands only
4xfailure Ring Push Ups at various elevated feet height
Preacher Curls 3×15/10/6
Low Cable Rope Curls 3×25 light weight
