A lot of strength exercises for today!

3×10

Explosive push ups on the bag

Barbell Squat Jumps

DB Bent-Over Rows

DB Thrusters

3x30sec w/1min rest

Spiderman Crawls (no push up)

Double Heavy Bag Jump Over

Chin Ups

DB Lateral Raises

3x30sec w/1min rest

Hanging Leg Lifts

TRX Single-Arm Body Rotations

TRX Pikes

Iron Cross w/a twist