I learned the Olympic lifts through an OlyStrong class taught by Ursula Garza in Aug/Sept of 2013. Meeting twice a week for 8 weeks taught me how to Snatch, Clean & Jerk. At home, I practice these lifts and often break down a lift to work on strength for a smoother progression from start to finish. I record my lifts to see how I’m doing and make corrections as needed. In this video I’m working on my 6th set of overhead squats. I’m squatting 75# for 5 reps.