I learned the Olympic lifts through an OlyStrong class taught by Ursula Garza in Aug/Sept of 2013. Meeting twice a week for 8 weeks taught me how to Snatch, Clean & Jerk. At home, I practice these lifts and often break down a lift to work on strength for a smoother progression from start to finish. I record my lifts to see how I’m doing and make corrections as needed. In this video I’m working on my 6th set of overhead squats. I’m squatting 75# for 5 reps.
2 thoughts on “OH Squat”
Love this vid! Great form, great execution, incredible. Easily one of the best exercises out there. Well done.
Thanks “Gym Mutt”! Squats of all kinds are my favorite! Nothing better than a strong posterior chain 🙂