OH Squat

I learned the Olympic lifts through an OlyStrong class taught by Ursula Garza in Aug/Sept of 2013.  Meeting twice a week for 8 weeks taught me how to Snatch, Clean & Jerk.  At home, I practice these lifts and often break down a lift to work on strength for a smoother progression from start to finish.  I record my lifts to see how I’m doing and make corrections as needed.  In this video I’m working on my 6th set of overhead squats.  I’m squatting 75# for 5 reps.

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