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Martial arts

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a martial art/combat sport with a goal to be in a dominant position to put your opponent in a joint lock position or in a choke hold so that he/she is forced to submit with a hand tap or gets “choked” out.  In this video demo Justin Brooks, owner of Austin Muay Thai & Jiu Jitsu and a purple belt in BJJ, demos a progression to obtain an arm bar.

December 11, 2013coachelda Arm Bar, Brazilian jiu-jitsu, Martial arts Leave a comment

Elda Negrete, Author

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I Started a New Blog for a Class!

I Started a New Blog for a Class!

I’m taking my last Mass Communication class this semester called Digital & Online Media. For this class, I’ve have to create and maintain a blog. The topic of my blog is on the mental health benefits of exercise. Each post focuses on a kind of exercise or physical movement and evaluates the benefits of that […]

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