texashouseofstrength

Embody your strength.

Menu
Search
Skip to content
  • Home
  • Sleep, Stress, Movement, Food
  • Getting Love
  • Blog
  • Disclaimer

leg extensions

Another video! This time with 3 leg exercises.

I hit a little legs today with 3 exercises, the sumo squat (modified), Bulgarian squat and leg extensions…thanks for watching!

Jan 2014 Leg Exercises

Jan 2014 Leg Exercises

January 23, 2014coachelda bulgarian squats, female strength training, home gym, leg day, leg exercises, leg extensions, Metal, sumo squats, texas house of strength, weight training Leave a comment

Elda Negrete, Author

  • coachelda's avatar
Follow texashouseofstrength on WordPress.com

Recent Posts: texashouseofstrength

Core Work; Use your illusion

Core Work; Use your illusion

Tri-set: 25 Laying Cable Crunches on a BOSU 25 Kneeling Cable Crunches on a BOSU 25 Toe Touches I repeated this for 3 sets all focusing on upper abs =)

Blog Categories

  • BodyCare
  • Fit Minds
  • Flows & Meditations
  • Food, Beverages, Snacks
  • hiit
  • MMA
  • My Training
  • Obstacle Course Racing
  • Personal Training
  • Recipes!
  • Running
  • Workouts: Back & Biceps
  • Workouts: Chest, Shoulders & Triceps
  • Workouts: Core Work!
  • Workouts: Leg Day!
  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
  • YouTube
Blog at WordPress.com.
  • Subscribe Subscribed
    • texashouseofstrength
    • Join 82 other subscribers
    • Already have a WordPress.com account? Log in now.
    • texashouseofstrength
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar