Today is my 41st birthday!!! I slept in (was a bit hungover), had yummy coffee, then went to my mat for some restorative yoga…I follow Saralee on Patreon (South Texas Yogi) for my home sessions and was really feeling this flow.
I love morning stretching and opening the door just a bit to let some morning humidity blow in for a great sweaty yoga flow.
I ended my 45min flow with this inversion! I hit my personal best time in my pincha with a 30sec hold! Woohoo!!