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#bandwork

Legs & back with a little band work

wpid-vidstitch_video_1419621150960.mp4

wpid-vidstitch_video_1419621150960.mp4

Threw in some bands with my deadlifts:
6×10 DL @ 60%
135# + bands 3xF
Asst Pull ups 3xF
Iso seated cable rows 3×15
3×15 Iso tricep cable pressdown (not shown)
3×20 Cable Crunches on stability ball (not shown)

December 27, 2014coachelda #back, #bandwork, #cedarparktx, #homegym, #leandertx, #legday, #personaltraining, #texashouseofstrength, deadlift Leave a comment

Elda Negrete, Author

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