Because I had a couple of cocktails last night I wanted to make sure I replenished with lots of water and a big breakfast meal.
I sauteed raw baby spinach then mixed in 1 cup of egg whites. Topped it with homemade tomatillo salsa, avocado and beet & cabbage sauerkraut. I’m also having rolled oats with almond milk, PB powder and honey as well as 1/2c of blueberries.
This meal is loaded with:
🍃Spinach nutrients like Vit A & E, zinc & iron
😊Fermented beets & cabbage by @wildbrine provide probiotics, nitrates and immune boosting benefits
🥑Avocado provides Omega-3 fatty acids, lutein & beta-carotene
✳Blueberry nutrients like potassium, folate, & Vit C as well as flavonoids with potent antioxidant capacity
🍯Raw Unfiltered Honey is also loaded with antioxidants as well as riboflavin, manganese, and calcium
Happy Sunday ✌🏼
#breakfast #sundaymorning #fermentedfoods #nutrientdense #recovery #rehydrate #healthyfats #antioxidants