Intense leg & booty HIT Circuit!

Lap 1 = run with med ball
Lap 2 = back pedal
Lap 3 = side shuffle on long sides
Lap 4 = fast run, almost sprint pace

Circuit 1:
20 Mtn. Climbers
20 Box step ups with leg kickback
20 jumping jacks
10 jump squats
Circuit 2:
20 one leg hip thrusts, 10/leg
20 bench hip thrusts
20 air squats
20 jump squats
Circuit 3:
20 stationary lunges holding a 25# plate 10/leg
20 stationary side lunges w/plate 10/leg
20 wall squats
10 jump squats
1min rest between rounds

Since it’s Tuesday, we finished class with our Tuesday night challenge for the month…burpee broad jumps for 60sec…count your reps and beat what you did last week!


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