Video! A snippet of this mornings boot camp

Today was legs and core and we did a lot of work!

Front Squats 3×20
Kettlebell Deadlifts 3×20
Split Stance Squats 3×10/leg

30sec of the following:
Side to Side fast-pace Squats
Band walks – a few steps to the right then left
Duck Walks
Repeated 3 times, resting for 30sec in between sets

25 Windshield Wipers
25/side Oblique Crunches
50 weighted Toe Touches w/10# plate
25 TRX Knee Tucks
50 Back Extensions
50 TRX Mountain Climbers
10/side 1/2 Turkish Get Ups
50 Supermans

1hr of Boot Camp, DONE!

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