I went on my first run in almost a month this morning.  It had been too long for various reasons but mostly because I badly twisted my right ankle.
I recently noticed stress creeping in over the last few days, maybe weeks. Running somehow allows my mind to clearly think. While running, I do listen to music or a podcast but I always wonder off.
I was able to think about my upcoming promotion, training for my next powerlifting meet, my new business and having lunch with my dad this afternoon.  I was able to take deep breaths and ponder different paths with opposing directions to help guide me in making solid decisions for my life.
This is mediation. A breathing and visualisation process while at peace.