I’m really excited to try new dark leafy greens this week! I’ve had good ole green kale before but not these bad boys!
From left to right, I’ve got Russian Kale, Red Kale & Lacinato Kale.
First up, Red Kale…with eggs!
…and burnt toast, ha!
Red Kale tasted just like Green Kale and stayed crunchy after being sauteed.
What I’ve learned about the health benefits of Kale is that they area loaded with antioxidants and Vitamins A, K & C. It also supports eye health and its fiber content helps regulate cholesterol levels.
So….eat more kale! Oh and throw a handful of it in your smoothie 😉