You’ll have step by step guidance to your fitness goal with my 12 week PRINTABLE planner! Notice extra details from COMPLETE planning to scheduling meal preps to making note of your playlist during your workout. Nothing is left out!
As a personal trainer putting this detailed planner together, I believe it’s crucial to not just write out workouts and keep track of nutrition but much more, like keeping track of hours slept, your daily water intake and making note of daily energy levels.
Whatever your goal, with proper planning and follow through, it IS possible!
Your printable planner will want you to:
*Write your goal(s)
*Schedule assessment dates
*Write out your workout and nutrition/supplementation plan of action
*Decide ahead of time when to grocery shop and meal prep
*Self assess body measurements
Your 12 week Fitness Planner includes:
*Goal setting sheet and plan of action
*Body assessment sheet
*Fitness assessment sheet
*3 – Unmarked 4 week Calendars
*12 – “Week….in Detail” sheets, a one week log for thorough detailing
*A reflection sheet at the end of your program listing all of your successes, slip-ups, comparing assessments, and more.
This PDF guide has a total of 38 pages but set up to print 19 front and back pages.
Your 4 Week Strength Program includes:
*A 4 week Strength Training Program that can be recycled over and over. This total body program will have you weight train 4 days a week. When followed correctly, and with a little intensity, you’ll not only notice a beautiful difference in strength but in overall muscle tone.
*A 7 day workout log to note weight used, playlist listened to and an area for additional note taking.
This PDF training program has a total of 5 pages. Print workout log as needed.
This guide contains earth tone colors for beautiful prints but will also print nicely in black and white. It is in “Letter” format, complete and in order from start to finish. I leave no room for excuses. Print, execute and follow through!
ALSO, contact me when you are ready to get started and I will review the planner with you via phone or Skype at no extra charge! I want to make sure you are super familiar with this planner so that you get the most out of your guide. If you are new to exercise, I highly encourage you take advantage of this opportunity!
Thank you for your visit! Feel free to contact me with any questions!