Training videos for Sept 21st 2014 Capital of Texas Open

My 4th competition was on Sunday September 21st 2014, the Capital of Texas Open. Took first and Overall Best lifter. Here are some training videos leading up to the meet.

Speed pulls and accessory

Pull Up compilation – working towards 10 reps for each set

Leg Raises – 5xF w/25# bumper plate

I’m a conventional deadlifter but its essential to hit all angles

Heavy ass Tricep Pressdowns – Stephanie, my training partner, is also in this video

8 DL doubles-heavy, 3×8 Sq-light, 100 lunges, SLDL & core – was 4 weeks out at this point

ME Deadlift – about 3 weeks out – Metroflex Austin, TX

Training with my new Mark Bell slingshot – hit 155, 175 & a silly attempt at 180

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